5 for a “Q-less” General
Warmorama:
SSH, IST’s, Slow Windmill, Longsnappers, Toy Soldiers
Took a tour of the AO, stopping for a series of upper body, lower body, and core exercises along the way.
Did some work at the rock pile and managed to squeeze in some Stretch as well. Headed over to the wall for Balls to the wall, Monkey Humpers, Rocky Balboas.
Mary:
Rosalita, Crunchy Frog, Low Flutter, LBC’s
Moleskin:
Upon arrival YHC discovered we were “Q-less” this morning, so a quick plan was put together. FNG Dan joined us. He’s a friend of Wipeout’s, who was no where to be seen. Dan kept up well. Hope to see him back. The lights were shining brightly at Westmoreland Park as work was being done on the fields. It was strange, but didn’t last long as the guy from the park shut them off about 5 minutes in. The PAX were not pleased with the step ups on the small wall. I did say “modify if necessary” in the disclaimer, so I felt it was covered.
Thanks to all who posted. Blessed to be able to lead this group.
DD