4 hungry Pax showed up for a Kosar beatdown at the Dragon Slayer at a crisp 5:25 in the gloom. We ran past rucking bears — grabbed our bell — and came back up front. At 5:30 the 4 hungry Pax were still there, but Q Kosar was a no-show living up to spirit embodied by his beloved Cleveland Browns.
Caboose stepped up ready to lead the Pax in a strong workout reguardless.
5:30:30
Grab your bells — run to the back
Side straddle
Cotton pickers
Imperial Storm Troopers
Toy soldiers
Line up across the from the small hill
Sets of 20-15-10-5
KB Swings
Run to curb
Mericans
Qaud up the hill
Squats
Run back to bell
Mosey
Partner up, which was tough with four, but we’re smart guys and figured it out quickly
Line up
Partner one running timer
Partner 2 Exercise
Rotation of Pax Choice:
Caboose: Single arm presses
Flo: Curl
Fescue: Upright row
Tuck: Skull crushers
Recover lap
Caboose: Burpies
Flo: Low flutter with press
Fescue: Lawnmower
Tuck: Goblet squats
Recover lap
Cabbose: Single arm clean
Flo: ???
Fescue: KB Swings
Tuck: Curls
Recover lap
Put your Bells back
Mosey to front
Mary Pax Choice
Caboose: Pretzel Crunch
Flo: WW2 Situps
Fescue: The W
Tuck: Elbow plank
RECOVER RECOVER
Mole Skin:
- Thanks to Caboose for picking up and leading the Pax today.
- Kosar you were missed at the Dragon Slayer
- Pax avoided bear crawls and being EHed by crawling bears
((BB by secretary Tuck))