Q no voice. No problem

Event Date

Mar 31, 2018


Q no voice. I point you count cadence 
 
Warm up:
StraightWarm up:
Straight leg stretch
R over L and L over R Leg stretches 
Spread your legs stretch
Arm circles
20 side straddle hops IC
20 Imperial storm troopers IC

20 mountain climbers IC
 
Mosey to the line parking lot ladder
 
Sprint up mosey back
 
Suicides with 5 burpees at every line
 
Lung walk with 5 standing lunges each leg at every line
 
Frog jump with 10 squats
 
Lung walk with 5 standing lunges each leg at every line
 
Suicides with 5 merkins at every line
 
Sprint up mosey back
 
Mosey to the benches in front of the school 
 
20 derkins OYO
20 dips OYO
20 inverted merkin
20 step ups 
 
Mosey to rock pile the long way
Few rounds of 5 more
Curls
Lateral press
Skull crushers
Squat curls
Vertical press
Rows
Squat presses
 
Mosey back to the start
 
MARY
Mary go round
 
Reflections
 

How sad that we have so quickly forgotten the true meaning of Easter. Our God reigns! Jesus Christ died, yes. But even more importantly, He rose again and is now seated at the right hand of God the Father. Jesus Christ lives and reigns for eternity, whether you or I believe that fact or not.

And He has reclaimed life for all those who believe in Him. This is the second miracle of Easter. Through God's work on the cross, we have access to eternal life as well:

For I am not ashamed of the gospel, because it is the power of God for the salvation of everyone who believes: first for the Jew, then for the Gentile. For in the gospel a righteousness from God is revealed, a righteousness that is by faith from first to last, just as it is written: ' The righteous will live by faith' (Romans 1:16-17).

If you confess with your mouth, 'Jesus is Lord,' and believe in your heart that God raised him from the dead, you will be saved. For it with your heart that you believe and are justified, and it is with your mouth that you confess and are saved (Romans 10:9-10).

Whosoever acknowledges me before men, I will also acknowledge him before my Father in heaven. But whoever disowns me before men, I will disown him before my Father in heaven (Matt. 10:32-33).