Q on Call

Event Date

Jul 06, 2022


No assigned Q so filled in.  FNG 1 is Doctor J, FNG 2 is Dirt who just moved to the area from Gastonia.

warm ups

20 x ssh, cotton pickers, toy soldier, arm circles.  
 

Beat down.

Mosey around lot with stops for, Dips, Merkins, Squats and Carolina Dry Docks.  To block pile and top of hill.

IC,

20 x low half curls, high half curls, skull crushers, American swings, sit ups, 50 second wall sit, upright rows.

Lunge walk to pull up bars for 3 sets of; 5 pu, 10 merkins and 15 squats,  back to blocks and murder bunnies to block pile.

mosey to pu bars for 2 sets of 5/10/15.  Mosey to launch pad.

Mary

20 x baby crunches, pretzel crunches, low flutter.

Reflection: thankful to God for health and strength.  Look to him for guidance.

 Thanks for chance to lead.