Appreciate Popcorn and Scrappy for coordinating the QvQ bracket and showing up to help lead
Popcorn gave us a nice and steady warm-up
Crocs turn
- Windmill
- Pigeon
- Merkins 25 IC
- Mosey to the school wall
- People's Chair
- Airplane lander
- touch them heels
- balls to the wall
- On the move to the hill
- 20 Dry Docks at the bottom, backwards up the hill, 20 LBC and then back down the hill
- Over to the roundabout, everyone in plank while the end bear crawls to the start
- Ultraman led us in some great runner's pose
- Mosey back to the back of the church and over to CB
Cherry Bomb
- Mosey to the foundation
- Circle up
- Bear crawl to the foundation, incline Merkins, crawl bear back to circle, 15 WW2
- Mosey to the pull up bars
- Suicide Dora – 50 Merkins, 100 squats, 150 LBCs
- Chelsea (5 pull ups, 10 Merkins, 15 squats)
- Glute Bridge
Moleskin:
- This AO, whether it is Gladiator or Mighty Jungle holds a special place in my heart because it is where Mojito brought Pit Stop and myself out to get named.
- Shoutout to Cherry Bomb for being a hell of competitor, I also remember when I was doing IronPax for the first year and I missed a week and he was willing to show up to DragonSlayer to repeat that week with me. If I remember correctly, it was the IronPax with X number of burpees and then you do the exercise until you complete that exercise, it was awful and a good reminder that I don’t do burpees.
- Appreciate Fartlek for starting early and making it over
- Great work by those getting out for a Standard.
- Hippie – know we are all here with you brother, the pain is raw right now and you will have moment (I still do) where you wanted to reach for the phone and they are not there and you know what that suck but always know if they are not there, we are here for you
- Reminder we have TobyTalks on Wednesday, Thursday, and Friday mornings. If you need details contact me anytime
- Continue to get out to support these QvQ match-ups, great opportunity to check out new AOs along with seeing PAX across the region
- Hasselhoff is prepping his legal case around the use of suicides at another AO