14 men ignored the fartsack this morning
Scrappy did introduced Q vs Q, Titan vs Pit Stop. Since PS was a guest, I let him start the workout.
Quick Warm Up:
SSH
IST
Pit Stop's Thang:
KB Swing Suicide
Pax line up from lane 1
KB Swing then move KB to line 2 run back to Line 1 then do KB Swing
I think pax got the idea next. Line 1-18. Lots of running
KB Squats
Now, my turn. grab your kettlebells
Titan's Thang:
We move to hilly area
All pax line up facing up hill
KB Full Curl 10x, 8x, 6x, 4x, 2x
Quadraphilia up hill then do
Jump Squats 2x, 4x, 6x, 8x, 10x
run back to KB – Feel the burn
Now time for wall KB exercise
Decline Mountain Climbers IC 10x then pax go down on your knees do IC 10x KB Shoulder Press
– Decline Mountain Climbers 10-8-6-4-2
– knees do IC 10x KB Shoulder Press 10-8-6-4-2
We move to pull up bar behind the school – a little tour for the pax
10x OYO Pull Up
10x OYO KB Skull Crushers
Repeato
OYO 10 each leg step up with KB
Pax line up again
Carry KB to 25 yards Dirty Diaper aka Stinky Diaper then do 10 OYO KB Front Raise
Threepeato
OYO KB Around The World
Quick Mobility Moment ( Crocs was very happy )
No time for Mary
Moleskine:
Awesome group this morning. It's an honor to lead our brothers today.
Uncle Rico – Still a beast. He was not joking around about running with kettlebell. Dude was fast.
PitStop – Awesome battle this morning. You're one tough guy. Thank you for coming out
Crocs – He kept asking for mobility moments. YHC gave in to make sure he's satisfied (We don't do refund)
DeepDish – We appreciate it for letting us Q. Thanks brother
Kosar, Scrappy and Uncle Rico – What can I say? The trio was like speedy gonzalez. I love Kosar's two wheels.
Scrappy and Popcorn – Thank you for allowing us to join Q vs Q.
Gnarly Goat took us out. Thank you sir
Prayers for Wipeout speedy recovery
Where was MQ?
Tomorrow's Q vs Q will be Gambini vs 9 Lives at Viking 530 am
Until next time
Titan