4 men posted for this week’s version of “The G”.

Warmorama
SSH’s
IST
Toy Soldier
Abe Vigodas
Longsnappers
Mountain Climbers
Mericans

Mosey to Rockpile
Curls, Shoulder press, Skull Crushers, Squats
Run to top of hill
SSH, Mericans, run back to rocks

Curls, Bent over rows, lunges
Run to top of hill
SSH, Mericans, run back to rocks

Curls, shoulder press, calf raises
Run to top of hill
SSH, Mericans, Dips, step up on wall, run back to rockpile, put rock back

Mosey down to “the wall”
People’s Chair + Airpresses + Land the Plane
Bear crawl across lot, 10 Incline Mericans, bear crawl back, 20 Rocky Balboa’s IC

Frog leap across lot, 10 Decline Mericans, Frog leap back, 20 Rocky Balboa’s IC

Lunge walk across lot, 10 Incline Mericans, Lunge walk back, 20 Rocky Balboa’s IC

Mosey to concession area for Mary

Crunchy Frog – Deep Dish
Sit ups – Jersey Boy
Burpees – Shaken
Low flutter – Tiramisu

Moleskin

4 men, but no Q showed. Don’t want to mention any names, but it starts with a “R” and ends with an “odeo”. Regardless, we pressed on. Great to see both Jersey Boy and Tiramisu at “the G”. It’s been awhile. The weather held, and as promised I kept us off the ground. Core exercises were done on the picnic tables undercover.

DeepDish