17 degrees was still too warm for the tough 4 Pax who showed up for the playoffs today at Gladiator.

Combining uncommon agility and strength with true grit, we mastered critical drills for the important positions on the gridiron.

My fellow pax also showed their outstanding Wonderlic scores by quickly mastering my planned modified Dora setup.

Here’s the playbook:

SSH: 20

IST: 15 or so

TSoldier: 15 or so

Carrot Puller: 15 or so

Pull Ups x 10

Linemen Drills:

• Runner:
  • Lineman Walk 10 Paces with Burpee x 4 (quarters)
  • Bear Crawl to bottom of hill
  • Run back
• Pax:
  • Kettle Bell Squat + Press x 20
  • Merkin AMRAP
  • Squats AMRAP

DB / WR Drills:

• Runner:
  • Powerskip Down 
  • Run Back
• Pax:
  • Brick Flys x 20
  • Shuttle Run AMRAP
  •  Cone Zig Zag Forward / Backpedal AMRAP

RB / LB Drills:

• Runner:
  • High Knees Down
  • Run Back
• Pax
  • Kettle Bell Shoulder Press x 20
  • High Knees T AMRAP
  • Cone Zig Zag Side to Side AMRAP

Pull Ups x 10

Mosey back

Low Flutter x 20

Pretzel Crunch x 12 each leg

Merkins x 10 IC

Down Dog to Pigeon to Proud Pigeon

Mountain Climber x 15 IC

JLos (AMEN) x 20 IC

Recover Recover.