20IC SSH
10IC Jacked Mountain Climbers (Plank in the down merkin position with Peter Parker leg motions)
15IC ISW
Long hill run (Skipper audile’s to backwards run)
MetroDog beta test
Australian Rows first 5 hold at top for a 5 count then 5IC
2 minutes of GI Jane
Block curl first 5 clench bicep at top for a 5 count then 5IC
Yes, it was a fun as expected
Grab blocks for wooly worm rotation
Round 1 Wooly worms and block curl
Round 2 Wooly worms and block press
Hill run (Skipper again audile’s to backwards run)
Round 3 Wooly worm from the other side (facing up) and block skull crusher
Round 4 Wooly worm from the other side (facing up) and block exercise of choice
Return blocks and Meat Grinder
4 Station Meat grinder (down one)
Pull-ups
Step ups
Australian Rows
Decline merkin
Hill run with monkey humpers at the top of the hill
6+ MoM
Box Cutter
Low Flutter
Peter Parker (pollen death trap)
Freddy Mercury
Hills to Heaven (Skipper can explain…we’ll see it again soon)
Puddle’s pick (failure on my part, still sucking wind from the flu)
Mason Twist
REFLECTION
Skipper provided the reflection- more form him.
As we face the struggles in life God seems to always give us the inspiration need to overcome them.
MOLESKINE
Who has Q today? QAWOL! At 5:30 it was go time so the PAX cranked up with SSH.
I was a little surprised that all Lightbulb type ideas were incorporated.
There are likely things I left out, feel free to add corrections/additions in the comments.
Puddle – since there was no Q, I thought we’d just go to Bojangles and say we worked hard.