56 degrees balmy misting rain this morning at the Launch Pad, perfect weather for a beatdown.
Disclaimer given.
Warm up:
SSH X 10 IC
Windmills X 10 IC
Toy Soldier X 10 IC
Forward arm Circles
Reverse arm circles
Love yourself
COP:
Long mossy to the Flagpole: 10 Calf raises OYO and 10 step ups each leg OYO.
Short mossy to the down under bars: 1.) 10 Australian pull ups OYO; 2.) 10 Australian chin ups OYO; 10 Australian hammers pullups OYO.
Short mossy to the track were five exercise stations were setup at bottom of the cement bleachers:
10 Incline merkins OYO
10 Merkins OYO
10 10 Dips OYO
10 Derkins OYO
10 Burpees OYO
1 Lap around the track.
Repetto 3.5 times.
Mary:
LBC X 10 IC
Pretzel Crunch, right leg on left knee IC X10
Pretzel Crunch, left leg on right knee IC X10
The Flutter Kick X 10 IC
The Bicycle OR Freddie Mercuries X 10 IC
Jane Fonda each X 10 IC
Reflection:
Because of God’s grace and mercy, I can walk in victory. “For we walk by faith, not by sight.” 2 Corinthians 5:7
Continue prayers for Clark’s Daughter.
Aye,
Marker