C# and Sonar, with FNG “Motel 6” visiting from Albemarle. Chris Lowder.
Hurricane themed workout based on Quardr-“Ophelia”.
We found every hill and mixed 10 count exercise with many quadrafilia runs on the hills.
Reflection:
Motel 6’s name inspired the verse by me hearing this in my head over and over: “we’ll leave the light on for you”
Matthew 5:14-16 ESV
[14] “You are the light of the world. A city set on a hill cannot be hidden. [15] Nor do people light a lamp and put it under a basket, but on a stand, and it gives light to all in the house. [16] In the same way, let your light shine before others, so that they may see your good works and give glory to your Father who is in heaven.
Missed all of you, but we had a good time without you. Maybe next Saturday we’ll see you here.
Let me know if there is anything I can help you with or pray for you!
C#