3 men arose this fine morning to find a warm front moving through and decided to get out and get stronger. It went something like this…..
Warm-O
- 25 SSH IC
- ROL/LOR/SD
- 10 Windmills IC
- 10 G-ma Maters IC
- 10 Toy Soldiers IC
The Thang
- Mosey to the tennis courts
- 10 Dips IC
- 10 Step Ups (each leg) OYO
- Mosey to the stop sign
- 10 Incline Merkins IC
- 10 Squats IC
- Mosey to the corner
- 10 Shoulder Taps IC
- 10 Lunges (each leg) OYO
- Mosey to the binches
- 10 Decline Merkins IC
- 20 Calf Raises OYO
- Mosey to gym entrance
- Quadrophelia
- Mosey to the launch pad
- 10 Merkins IC
- Repeato x2
- 6 Minutes of Burpees
- Minute 1 – 5 burpees > > > > Minute 6 – 10 burpees
Mary
- 20 LBC’s IC
- 20 Box Cutters IC
- 20 Freddie Mercuries IC
Reflection Show to know
MC
- Thanks for the push to grab the Q Clark – sorry the SSH’s treated you wrong right out of the gate
- Sparrow as usual the first one in the parking lot and didn’t miss a beat on the burpees
- Question raised during Quadrophelia – is it quadrophelia or quadraphelia? Research complete, it’s quadro…and The Who recorded the album Quadrophenia, not Quadrophelia….who knew…The Who
It was good to be back! Pleasure to lead these fine men. Namaste, Bertha