Warm-Up
20 SSH IC
10 IST IC
10 Windmills IC
10 Cotton Pickers IC
The Thang
Grab two blocks each and make our way to the parking lot farmers carry
10 burpees
20 Merkins
30 Squats
Quadraphela up the hill mosey back down, mosey up and back down
Farmers carry to the next spot
10 burpees
20 Merkins
30 Squats
Quadraphela up the hill mosey back down, mosey up and back down
Farmers carry to the next spot
10 burpees
20 Merkins
30 Squats
Quadraphela up the hill mosey back down, mosey up and back down
10 lunges each leg
20 Curls
30 LBC
Quadraphela up the hill mosey back down, mosey up and back down
Farmers carry to the next spot
10 burpees
20 Merkins
30 Squats
Blocks up
MARY
20 Freddy Mercury’s
Reflections
Romans 5:2
Because of our faith, Christ has brought us into this place of undeserved privilege where we now stand, and we confidently and joyfully look forward to sharing God’s glory.