Quadraphilia

Event Date

May 22, 2019


FNG-1 is Squirrel( School Buses 2.4) FNG-2 is Pikachu (My 2.0)

Warm-Up

20-SSH IC

20-180 Squat Jumps OYO

10-Imperial Storm Troopers IC

20- Monkey Humpers IC

10-Plank Toe Touches

Warm-up lap run

The Thang

Mosey to the baseball field hill

10 Merkins right leg up OYO mosey down the hill/ quad up

10 Merkins left leg up OYO mosey down the hill/ quad up

10 Wide merkins OYO mosey down the hill/ quad up

10 Hand release merkins OYO mosey down the hill/ quad up

10 Merkins right leg up OYO mosey down the hill/ quad up

10 Merkins left leg up OYO mosey down the hill/ quad up

10 Wide merkins OYO mosey back to the launch pad

 Quadraphilia small parking lot lap

Obama's bear crawl up the hill and every 4 hand movements do 4 merkins in honor of our 44th president

Cool down parking lot lap

Mary

10-Peter Parkers IC

10-Crunch Fries IC

15-Plank Jacks IC

10-IC American hammers

25-LBC IC

10-High plank to low plank IC Thanks Hefty for finishing

20-LBC IC extra for smack talk

Reflection

1 Timothy 4:8 

“Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.”

This is al good, but without God nothing is worth it. 

M/C

Pretty sure I heard an English lesson going on between Hefty and Zippy

Zippy was battling heart burn towards the end. 

School bus didn't seem to happy that we ran more today than Monday

Apparently Bertha was hitting on all 8 cylinders with his M/C and I missed it all

Boone was keeping me honost on my time management. 

Pretty good bit of heckling the Q today so I am pretty sure I did fine. 

Thank you guys for letting me lead today and now being able to introduce my 2.0 in the importance of exercise. More importantly letting him see true fellowship. 

Thank you,

Mater