Three for a perfect morning at Cobalt.
Warm-up
SSH, mountain climbers, merkins, cherry pickers, windmills [10-15 reps each]
Thang
Triple nickel is a set that requires a hill. We found 4 of them in the hood in relatively close proximity this morning. Set is simple…..5X called exercise at bottom of hill, sprint to top of hill, 5X called exercise at top and repeat 5X (5/5/5). Lucky for us we have some long hills in the hood too, so we logged some good mileage.
1 – merkins / burpees
2 – leg lifts / crunchy frogs
3 – merkins / american hammers
4 – LBC / LBC
~4 miles running total – good push throughout especially on the last set. Quote from Surf prior to starting last set…."It's 6:08 bro". We pushed it and got it done right on time.
Moleskin
- Lots of good chatter today but one quote from Charlie Carlson (3.5 years old) said to his teacher stood out among others. "I like your dress, but I don't like your boobies. Your boobies are short. But they're growing and growing every day." We all got a kick out of this. His teacher texted us the quote and got a good laugh from it too. We've known her a long time – she's had both our kids at the Montessori school so knows them well. Pinky thought Mr. Nat would really like this one.
- Great work today fellas. Safe travels Surf. Good luck with the boats Pinky.