PAX gathered to enjoy the best weather in some time. The cool breeze turned plans for a hot kitchen experience with Ginzu into a walk in the park!
Warm-up: Mosey high knees, butt kicks, left & right side and backward. 25 SSH (IC), 25 IST, 15 Mericans (IC), 20 Cotton Pickin’ Cherry Pickers, 15 Squats. Run to the front ‘park’ and back.
The Thang:
With a partner, ‘flap jack’ until the exercises are complete.
- One partner at a pain station:
- 100 Mericans
- 300 LBC’S
- 200 CDD’s
- One partner runs the parking lot, w/ burpees @ turns (1-2-3)
Power 9’s (9 wide arm Merkins, 8 regular Merkins, 7 diamond Merkins, 6 wide arm Merkins, 5 regular Merkins, 4 diamond Merkins, 3 wide arm Merkins, 2 regular Merkins, and 1 diamond Merkin).
Run to Front ‘Park’ and back
Mary (PAX CHOICE)
-WWII
-Box Cutter
-Freddie Mercury
-Protractor
Moleskine:
Ginzu – we miss you!
Such a beautiful morning – almost chilly!
FNG was Andy Howland, who lives in the Quarry Hood (Riverbend), referees ice hockey, learned the benefit of gloves early in the workout and whose wife is a FIA alum who encouraged him come to out and post. Welcome Andy!
Oktoberfest chose the workout – with running!
Men left armed (well, tired arms anyway) – ready for Saturday chores.
Pax suggestion for Oktoberfest to try a FIA workout
FNG wisely reserved with details, aware of Naming Ceremony to come!