Tees hombres came out to the Quarry Hood in a Saturday morning for some shenanigans. Two came by foot one by Suburban, with the latter being a bit underdressed for the occasion
Warm-o-Rama
Jog towards park. Stop at Arizona’s triangle for some SSH, Toy Soldier, Carrot pickers and a dynamic stretching platter
The Thang
Part 1
Mosey to park benches, and do the following timed exercises with 20 seconds on and a 10 second rest.
-Decline Mercans
-Left legged step ups
-Incline Mercans
-Right legged step ups
-Dips
-Double leg step ups / box jumps
-Bench crunches
We did these five times. Four of these times with musical accompaniment since the DJ was a bit slo on the first round
Part 2
Mosey to the bottom of hill to the Barre bars for some stretching. We may have very well offended some of the passerby’s and negatively impacted property values
Part 3
Timed ab circuit at Arizona’s triangle
Moleskine
-Been quite some time since a Saturday workout was held at the Quarry Hood. It landed quite well
-Toy soldiers, although a bit rough at the start, were well received. Way better than Imperial Storm Troopers
-Q saw the Overlook run support team (Pinky and Slow) on his way out of the hood
-There are future plans for Q to run to and from Riverbend, but need a few less lbs for the round trip
-Bogo is in fact out for V2V on account of knee injury, at least he let us know early
-As previously covered in this forum, Grip’s wife really likes him getting out of the house for workouts on Saturdays
-With not having a lot of Saturday morning workouts recently, he has resorted to Walking the dog
-This may very well be a euphemism for copulation. Upon reflection, perhaps that’s a bit demeaning to one’s partner
-Q may have lost his muse for BackBoasts during 2H 2024. Will continue to work on recapturing it.
-Nothing better than a brewery tour with the family in tow on a Saturday
-Alternate Saturday road trip options discussed for heading up north to Huntersville or down to Belmont
-Great work men!!!