With the master Q on his way to Vail – WMD stepped in admirably to lead the charge.
2,000 yards and then Sprint to Coffee.
200 swim
200 kick
200 pull
4 x 125 on 3 min last 25 backstroke
4 x 125 on 3 last 25 breaststroke
4 x 25 on 30
4 x 25 on 35
4 x 25 on 40
4 x 25 on 45
Sprint to Coffee
FNG-1 is Squidward who kicked everyone’s ass as per usual. Caesar jumped the start a few times and maybe won a heat or two – which we’re counting as a win for the masses.
+1