15 knights of the court of Camelot rode the breadth of The Wilderness on a quest from God in search of wilderness in The Wilderness. This is how it went…
Warm-o-rama:
- Mosey around the tree
- WIndmill x15 IC
- Cotton Pickers x15 IC
- Mountain Climnbers x20 IC
- 180 degree Burpees x10 OYO
The Thang:
- Mosey down Oakhurst
- Stop in front of Olafs for some Monkey Humpers towards his castle x15 IC
- Mosey to the enchanted forest
- at the Dirtway, circle up
- Merican Holy Hand Grenade (Time Bomb) – start at 10 and go down by 2 (y'all need some work on this!!!)
- Bear Crawl 20 yards, then mosey
- Grab a rock
- Curls x15 IC
- Rock Webbs 1-4, up to 5 and 20
- Chest Press x15 IC
- Skull Crusher x15 IC
- Move 2 to the left for TBone…and put your rocks back
- Dragon Crawl 20 yards (at least some of us did this!), then mosey
- Dips on the fallen tree x15 IC
- Mosey
- 3-Point Plank 30 seconds on left and right hand
- Mosey
- 15 Burpees OYO
- Mosey up Pristine Court
- Stop at Sweet C's castle for some Glute Bridges x15 IC
- Mosey back to the home tree
Mary:
- Dot the 'i' x15 IC
- Toxic Mericans on my "up" and on my "down" x10
Moleskin:
- Thanks Amen for the heads up on Monday that i had the Q this week. I totally forgot!!!
- Thanks to The Force for giving me the lead this week.
- Black Eyed Pea offered to take the Q today, and then bailed yesterday afternoon. I'm glad he at least showed up! Good to see you back at your home court!
- Nice work today gentlemen…other then on the Merican Time Bomb. We need to work on that.
- Hope you enjoyed the adventure through The Wilderness today. The Force said that was the first one of my workouts that he actually enjoyed. I guess i did something wrong. Maybe next time we include bricks!??
- Great to see you today Jimmy O…even if you were a couple of minutes late, and almost took out half the Pax when you pulled into the parking lot. Glad you chose us over the fartsack!!
- Good to see Black Bart becoming a regular. Keep it up.
- Thanks again for joining me at the greatest AO in F3!