8 men ventured into the gloom of Summit Coffee for a little 5K with pain stations this morning .
Run across Sam Furr to Walgreens for warmarama: 15 Side Straddle Hop, 15 IST, 15 windmill, 15 longsnappers
Run up Sam Furr to the Faux fountain: 10 little incline merkins; 15 LBCs
Long run to Robbins Park: 10 incline bench merkins; 15 rosalitas
Run to Elevation: 10 regular merkins, 15 Freddy Mercury
Run to the faux fountain; 10 little decline merkins; 15 heels to heaven
Run back to home base. 10 wide merkins
Moleskin: nothing weird about this backblast!!
Stromboli thought it was time to leave when he saw Lonestar come pulling in. To his surprise Lonestar was 2 minutes early!!
Einstein leading the pack as usual and well in front of everyone.
Frogger, No Rope and Kleanup running strong. Watch out for the dog Kleanup!
Soprano pulled a Lonestar and came in after we took off. Not sure how he found us…..
Thug, Lonestar and Stromboli picking up the six but still at a quick pace.
thanks to Soprano for taking us out in prayer. And thanks to Einstein for coffee!