I blew the start by moving the warm up into the neighborhood area forcing a series of quiet cadence, which all performed admirably (there's a lesson Frogger could master)
We performed the usual HOrshoe in this order:
Wide Merkins
Pretzel crunches -10 to a side
Peter Parker (10 each side)
Jay Lo's (20)
Squats (20)
I appreciate you all listening to my emotional outburst this morning. My dad, a true HIM, has meant so much to my 8 siblings, but also to so many friends, nieces, nephews, etc. just by being true to his faith, and always putting himself third. He's fading and it's hard to see it, but I am so grateful. My siblings and I hit the jackpot with him as our dad.
I so enjoy being around men like our Pax who strive to serve others and be better. One day my father will pass, and he will be in the Lord's loving embrace. Being around you guys gives me that same inspiration and encouragement that we all need as men to be our best. Never forget the people you can and are influencing just by a kind word, a steady demeanor, or humility when bombastic behavior is the norm.
Thanks fellas.
Hippie