7 men, young, not so young, and really not so young posted on a cool Wednesday morning, ages 14-78. 5 of the 7 in the Respect age bracket or above.
0531 and everyone is here and nobody wanted the Q. We used to have Q spots booked up for weeks out. I guess everyone’s creativity meter is running low. Okay, you get YHC.
Warmorama
ISW
Toy Soldiers
Glute Bridges
Tony Hawks
‘Merkins
All the rest of y’all can run, while I still have to walk
Parking lot Fun
11’s 1 at the bottom 10 at the top, 2-9, 3-8…. of Squats and ‘Merkins
Single Leg Glute bridge each side
While we are at this fine parking lot with just a perfect amount of incline it’s time for…
Evolution of Man – Before man could run he had to do lots of other various difficult moves mimicking other animals. (Not really, but that’s what we’re doing since you didn’t Q). Do exercise up and mosey back.
Dragon Walk
Bear Crawl
Duck Walk
Monkey Walk
Elephant Walk (Just kidding)
Lunge Walk
Run
Over to the Rock pile
Curls
Chest Press
Skull Crushers
Bent Rows
Some other stuff that I forgot
Run around the parking lot
Finisher round of 5 more with Curls
6MOM
LBC
Low Flutter
Pretzel R then L
X’s and O’s
American Hammer Finisher
Reflection
Bear one another’s burdens
Galatians 6 1-2
Brothers, if anyone is caught in any transgression, you who are spiritual should restore him in a spirit of gentleness. Keep watch on yourself, lest you too be tempted. Bear one another’s burdens, and so fulfill the law of Christ.
Moleskin
Great work men
Even though the Dragon Walk was not a crowd pleaser, everyone stuck it out.
Thank you for posting. I need to see you in the gloom. It makes my day better, or suck less.