not on site The Godfather
Estwing
Warm up:
SSH 20x, IST 15x, Long snapper 10x, some other warm up exercise
The Thang:
Mosey to parking lot, i think we did some high knees etc
Karaoke a couple times up and down the parking lot
Some jane fondas with double taps
Mosey to the yellow traffic polls in from of st mark for westminster dog show weaving in and out polls and traffic
Mosey to circle, bear crawl around the circle
Omega
Mosey to the blocks, logs and bricks for PAX to choose their appropriate weight
PAX's were selected to throw the Estwing brand AXE at the traget for 4-8-16 reps of the exercise (all were 16)
Shoulder press, curls, squats, bent over rows, shoulder press, inclined merkin
Mosey to st mark school, one leg peoples chair while partner ran the circle (repeato wiht other leg)
Balls to the wall while partner plank walked to curle and back
Partner run to peninsula while partner merkins then squats at next round
Mary:
break dancer 15x, j-lo 15x, 2 min plank
Moleskins:
Estwing was suprised by the big number of 48 PAX
Good thing Estwing said the disclaimer with taking PAX into traffic weaving polls and dodging traffic
Omega had to repeat the disclaimer as he brought out the axe for axe throwing
All PAX where pretty bad at Axe throwing with approx half missing the board entirely
Omega needs to stick to selling house and definitley not building anything since he had the wood grain the wrong way on his axe target
Overall fun competition!
Next up is QvQ championship Omega vs Amen at the Sword on Monday