(Whiskey tango not on site)
Omega came out ready for the Rodeo with cowboy hat, jeans and a shirt saying “this ain’t my first Rodeo” and also was carrying the championship belt!
Omega led the warm up: SSH 20x, jump lunges 20, bucking bronco 5
The thang: Mosey to the flag at the firehouse for the Pledge
The mosey to the horseshoe hill: merkins 20x, run the horseshoe hill to the other end: J-Lo 15x, pidgeon for some mobility min
Mosey to rock pile partner up:
rock squat 15x while partner Al Gore, rock shoulder press 10x while partner carolina drydock 10x, rock skull crusher while partner dips 10x, rock curls while partner ran to stop sign
Rocks back: jump squats while partner ran to stop sign, diamond merkin while partner ran to stop sign
Omega then try to head down the stairs and into the woods but ran out of time
Next up Rodeo:
back to firehouse for the really mobility of approx 10 mins with various yoga stretches
Rodeo did a great job filling the calendar for master Q’s by asking for someone to fill Q vacancies at every stop or we would have to do burpees. It was great, No burpees and all spots filled!
Mosey to corner, squats 10x, mosey to next corner merkins 10x, mosey to next stop, J-lo, i may have missed another stop and exercise.
Mary: a few mary exercises during the workout
Moleskins:
Yes, I worked out in jeans and cowboy hat. Many said that I reminded them of George Michael, but I think they were jealous of my tight jeans!
Master Q’s make sure to thank Rodeo for filling vacancies! Great job Rodeo! I guess master Q’s just need to threaten burpees to fill vacancies, looks like it works!
Omega with the win!
Thank you for all coming out! Please continue to come out to all QvQ challenges! Let’s beat 41 for PAX count next round! Thank you to Scrappy for putting this together and officiating!