Race City OTB Kettlebells

Event Date

Aug 10, 2018

AO


Warmup:SSH IC x 15IST IC x 15Cotton Pickers x 16Kettlebell Thang:Curls, Shoulder Press, Upright Row, Squats, and Skull CrushersEach exercise IC, start at 10 count, 1 burpees, then a lap. Worked our way down to 1 count, 10 burpees, lap.Zamperini to corner, curls IC x 10, next corner shoulder press IC x 10, stop halfway upright row IC x 10, next corner squats IC x 10, next corner skull crushers x 10.Recover Recover