7 out at Cobalt for race day. Even number would have been better but we made due.
Warm-up
Typical warm up highlighted by Grip’s leading of the Windmill X 10 IC. He’s still got it.
Main Event
Launch from clubhouse entrance. Run up Beast Hill, back down to launch then back to end of clubhouse parking lot. Exercises at launch (10 X merkins), halfway up (10X Flying Squirrels), top (10 X abs of choice), end of clubhouse lot (10 X curb dips). Repeat 4X.
Races: Sprints in clubhouse parking lot. Man vs. Man. Toro and Ladies Man. Germanator and Surf. Pinky and Q. Grip went solo. Lots of fast runs, some modifications due to injury (bear crawls, etc). Toro was the fastest man. Ladies Man close behind. Surf stepped on the gas in a bonus race with Q and Toro. Everybody was sore for the next few days. Several times through……good stuff.
~2.5 miles running
Moleskin
- Solid work fellas. Heart rates definitely up.
- Not much complaining, which was surprising given Grip was in attendance.
- Some coaching conversation – neighborhood swim season underway with first meet coming up quick.
- Grip took us out. Well said.