Circle up
Flag Ceremony/ Pledge Allegiance
The Thang
Run down to Dock Ramp parking
Side Straddle Hop
Merkins
Vegetable Gatherers
Storm Troopers
Forward Lunges
Reverse flutter kicks
Windmill
Peter Parkers
Partner up at bottom of ramp, size does not matter
Whilst one planked, the other runs up halfway and as he starts his first 5 Merkin in the middle and then 10 crunches at the top
And then on the merkins his partner he runs and starts is first 5 Merkin, 10 Lunges and 10 Crunches.
Bottom of the hill and repeat with 10 merkins and then 20 crunches
Plank for all to join
Run Back to bottom and plank, all join.
Repeato with 15
Repeato with 20
Jog up to picnic house
Dips Preachers Chair
Decline merkins on the swings
Lunges
Run to the rocks and circle of rock workout with Brushless complaining
Curls, Skull Crushers, Outhouse Squats, Presses
Then an Indian run that was decided to call an audible and not do it (icy)
Jog up to mary
Partner up
partner lays down on back, lifts legs straight up and partner pushes legs down 15x
Switch
Moleskin:
The general mumblechatter was over the bennies of the Big V and if it pays off. Many shared, all felt each others past and present pain.
No announcements
Prayer for the family friends of Deepend in their time of mourning. We wish a safe surgery for Shambala’s sis in law, and in general ‘cause look what the Lord has to work with in this group.