6 for the water workout of the week.
200 warm up
200 kick
400 pull
100 catch up drill
4 x 100’s 2:15
4 x 75’s 1:45
4 x 50’s full speed races (some will do just about anything to win, including starting a bit early)
4 x 25’s solid work on form
Recover recover
Great time and conversation at coffeteria
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