Radiate…

Event Date

Nov 10, 2022

AO


The PAX of 4!!!

Warm-Ups:

  • Grandma Maters – 10 IC
  • Imperial Storm Troopers – 10 IC
  • Windmills – 10 IC

The Thang:

Calmly walk to the back playground, find your block…

  • Block Quadfecta – 20 IC
  • WW1 Sit-Ups – 30 OYO
  • Australian Rows – 15 OYO
  • Incline Chest Bump Merkins – 20 OYO
  • Commi-Biatches: Left – 20 IC
  • Tuscaloosa, Alabama Prom Dates – 20 IC
  • Commi-Biatches: Right – 20 IC

Repeato…

  • Block Quadfecta – 20 IC
  • WW1 Sit-Ups – 30 OYO
  • Australian Rows – 15 OYO
  • Incline Chest Bump Merkins – 20 OYO
  • Commi-Biatches: Left – 20 IC
  • Tuscaloosa, Alabama Prom Dates – 20 IC
  • Commi-Biatches: Right – 20 IC

Repeato…

  • Block Quadfecta – 20 IC
  • WW1 Sit-Ups – 30 OYO
  • Australian Rows – 15 OYO
  • Incline Chest Bump Merkins – 20 OYO
  • Commi-Biatches: Left – 20 IC
  • Tuscaloosa, Alabama Prom Dates – 20 IC
  • Commi-Biatches: Right – 20 IC

Return your block, calmly walk to the parking lot, circle up…

Mary:

Scattered throughout…

Homework: 

3 to 4 sets of 30 TO 50 Merkins every 2 to 3 days…

Dandelion’s Half-Birthday:

December 18th

Reflection:

I sought the Lord, and he answered me; he delivered me from all my fears. Those who look to him are radiant; their faces are never covered with shame…

Psalms 34:4-5 NIV: https://bible.com/bible/111/psa.34.4-5.NIV

Be shameless…

Moleskin:

  • Dandelion is still bootlegging it… Thanks for being okay going Moseyinglessness…
  • The calm before the storm…
  • Many problems solved…

For LOVE of the PAX, the Best of the Best,

Dandelion