FNG 1& 2, Johnny Utah, Apache
JimmyO met me for the standard and we toured the AO and neighborhoods close by.
Upon return, the pax began to file in one by one. Little did they know what was in store.
Disclaimer then Mosey to the bus lot for
Warm-o-Rama
- 25 SSH IC
- 20 IST IC
- 15 CP IC
- 10 WM IC
- 5 Toe Touches OYO
Thang
- line up in bus line one facing line 18
- partner up
- partner 1 squats amrap to 100
- partner 2 suicide run to other end and back
- flapjack repeato until all squats done
- next exercise the Murican
- second verse same as the first
- third exercise LBCs same same
- forth exercise cut the distance in half for the run
- run down, broad jump burpee back
- partner 2 jump squats
- next round 1/3 of the way down lunge back
- partner 2 jump squats
- next exercise team event
- paint the bus lines with a burpee to finish each line
- circle up mobility moment
- run around the building (there's a right way and an easy way) the right way
- circle up for Mary
Mary
- 15 LBCs IC
- 10 BBCs IC
- 10 Rosalitas IC
- 10 JLOs IC
- 1 crisp clean burpee
moleskin
- Outsource you are amazing. Been out for a year and you came back out. This workout gut punched you, but you punched back. T-Claps bro.
- Monalisa thank you for the opportunity to lead and pray with these men.
- men thank you for kicking this thing in the teeth!