3 hard chargers found out that the rain always stops at 530 in time for us to get it in (mostly).

We introduced Toby to a few Arnie’s Army classics

Warmarama:

• SSH x 20IC
• IST x 10IC
• Long Snapper x 10IC
• Arm Circles – forward and back

The Thang:

• Mosey up Devonshire
• Stop for 43 Merkins in memory of Schneider
• Head to the Bridge
• Bear crawl the Bridge – 3 rotations each while spreading out as much as possible
• Head to the Tee Box near Knox Hill rd.
• 11s with Burpees and Squats (we stayed on the cart path since it was very wet and only 3 of us)
• Back to the Bridge
• 3 rounds of Bear Crawls
• Lunge Walk the entire Bridge
• 2 Rounds of sprints
• Mosey toward home base
• Another 43 Merkins
• Apollo Ohno x 15IC
• Dry docks x 10IC

Mary:

• Toby: Al Gore
• Tammy Faye: WWII situps X 15
• Tuffy: Slow Pretzel Crunch x 10IC each side
• Plank 30 seconds into Mountain Climbers
• Recover, Recover

Moleskin:

• Lots of hard work being put in this morning
• Without the 75 hard commitment, all of would likely have Fartsacked
• Thankful for these guys showing up.  Where was everyone else?