Rain starting at 6:15, oops maybe an hour earlier! FNG-1 is the not-so new Dr-Jay.
Mary
SSH, WM, Squats, arm rotations. Mosey to block pile and to gym overhang cause it’s raining.
Main Event
IC: 1/2 curls to 90 degrees, 1/2 curls 90 to up, squat w/OH press, Skull Crushers, Twist Press, Wall sit Milk Jug, Upright rows.
On six; Sit Ups w/CBs, Chest Press, OH Extend, Sitting Twist, Hand on CBs Merkins, Plank on CBs leg extended 30 seconds each side. Step up and over, step up and raise. Return cbs.
Team of two; one pax does exercises; 50 merkins, 100 squats, 150 sit-ups second pax runs to mid parking lot and return, picks up count while partner runs.
Mary
Low flutters, pretzel crunch, ‘No Name’ side leg raises with hold.
Bible verse: 1 Peter 2:19: ‘For it is commendable if someone bears up under the pain of unjust suffering because they are conscious of God.’ Sound off and Pray out. Please to lead such outstanding, no whining pax!