Rain, Cold, Young, and Old!

Event Date

Dec 08, 2021


 

The Thang: 


An El Tigre repeat! 

20 reps each (save ‘7’s’) – 2 rounds 

  • Lunge with Curls 
  • Clean Press
  • 7's curls
  • Arnolds
  • Curl, Press, Skull
  • 1-1-2 Hammers
  • 7's Shoulder Press
  • Dead Lift Row
  • Bent Fly

Moleskin: 

  • Three braved the rain and cold! 
  • Surf to Q – workout goes better with weights…
  • Chatter on feeling it with the shoulder press!
  • Rain moved workout to the Gazebo
  • BOF and 911 mused on retirement freedoms, like eating a large breakfast after workouts followed with an early morning nap on a rainy day!
  • Special request for Natty to DJ! 
  • The playlist “50’s-60’s-70’s Hits” includes ‘The Purple People Eater’ with Alvin and friends? 
  • Repeat Special request for Natty to DJ! 
  • Always a pleasure!