The Thang:
An El Tigre repeat!
20 reps each (save ‘7’s’) – 2 rounds
- Lunge with Curls
- Clean Press
- 7's curls
- Arnolds
- Curl, Press, Skull
- 1-1-2 Hammers
- 7's Shoulder Press
- Dead Lift Row
- Bent Fly
Moleskin:
- Three braved the rain and cold!
- Surf to Q – workout goes better with weights…
- Chatter on feeling it with the shoulder press!
- Rain moved workout to the Gazebo
- BOF and 911 mused on retirement freedoms, like eating a large breakfast after workouts followed with an early morning nap on a rainy day!
- Special request for Natty to DJ!
- The playlist “50’s-60’s-70’s Hits” includes ‘The Purple People Eater’ with Alvin and friends?
- Repeat Special request for Natty to DJ!
- Always a pleasure!