Rain Date

Event Date

Jan 25, 2023


9 studs out on a rainy cold am at Muscle Beach

FNG- 1 = V-Dub, FNG-2 = Turnstile (Zach Chambers got named today)

Warmorama:

SSH, Imperial Storm Troopers, Windmills, Cherry Pickers, Arm Circles

The Thang:

9 men hit it hard this am.  20 reps of the following exercises with the exception of calf raises (45-60 reps) with dumbbells:

  • Squat Press
  • Hammer Down, Curl Up
  • Dead Lift Row
  • Scaption
  • Overhead Pull Crunch
  • Crunchy Frogs
  • Derkins
  • 1.1.2 Curls
  • Incline Merkins
  • Step Ups
  • Calf Raises (pigeon, straight, wide)
  • Good Mornings

Moleskin:

  • Welcome to 2nd workout Zach Chambers!  Has worked on the light rail project in Charlotte, has twin daughters about a year old.   He currently works on the Monroe Expressway.   F3 name now Turnstile!  Welcome!
  • V-Dub on a roll!  Good to see you again this am brother!
  • No sighting of Slow Roll this am who said on the text thread he was excited about coming.  
  • We learned the definition of  Zactly this am.   It’s when someone’s breath smells zactly like their ass.
  • Grip and wife had a great picture with Natty’s son at the Auburn vs. S. Carolina game. 
  • Pinky did only 6 miles this am, finishing in the rain to some step ups and calf raises in the gazebo. 
  • Natty ran 3 on the treadmill yesterday in the AC watching some program on how to smoke meat.
  • Great tunes again Natty!  Thanks for always bringing the tunes bro!
  • Grip has New Year’s resolution of less groaning…Come to think of it,  I haven’t heard him groan all year!  Schwinn believes it was due to the complaining neighbors.  
  • Good work men!  Prayer for Tool Time and his home!!