4 for standard – lego, kosar, turncoat, cherry bomb
Weather sucked, 50 and rain
The Theme was pull ups and burpees.
Warm up
– SSH
– WM
– TS
– Hiking football
Run to pull up bars
– 5 burpees
– 5 pull ups
Repeat x4
Run a lap
– 5 burpees
– 5 pull ups
Repeat x4
Run to blocks
– 5 blockie
– Curls 15
– Shoulder Press 10
– Skull Crushers 15
– block merkins 10
Runf to bars
– 5 burpees
– 5 pull ups
Repeat x 4
Back to blocks
– Curls
– shoulder press
– skull crushers
– crunchy frog
– mason twist
recover recover
Thanks for the guys showing up on a crappy day to put in some work. Till the next time