2 Strong discaplined men show up
Moved over to the awning because that just makes sense.
Warm-up for the whole time
20 SSH IC
10 cotton pickers IC
10 Toy Soldiers IC
10 IST IC
5 sets of 10 merkins
4 sets of wall sits with 3 sets of shoulder presses
20 mountain climbers
15 jump squats
20 monkey humpers
20 Lunges IC
20 step-ups for the counter as the other PAX does planks
10 London bridges IC
75 hot foot jumps each leg OYO
40 jump ups OYO
bear crawls to the end and back
lunges to the end and back
picking the apple to the end and back (high knees kinda)
side lunges to the end and back
side shuffle to the end and back
20 Freddy Mercury's IC
10 Pretzel crunches each side IC
10 Scissor leg lifts IC
20 Fluttler kicks IC
20 LBC IC
Recover Recover
COT
Extra credit: Mile run on the track in the rain blowing in your face the whole time up hill both ways.
M/C
Marker crushed it. He is ready to get back into fighting condition this year.
Missed the ones that thought sleep was more important, but it just left more room for YHC and Marker.
Thank you guys for letting me lead from a far.
Mater