11 men showed up and ready for suffering. Disclaimer…Ran a lap parking lot Windmill IST Toy Soldier SSH The Thang:Grab a blockOYO 10 Block Swing2 Pull Up BarRan a lap8 Block Swing4 Pull UpRan a lap6 Block Swing6 Pull Up Ran a lap4 Block Swing 8 Pull Up Ran a lap2 Block Swing 10 Pull Up Ran a lap OYO 10 Block BurpeeBear Crawl 25 yardsCrawl Bear back8 Block Burpee Bear Crawl 25 yardsCrawl Bear back6 Block Burpee Bear Crawl 25 yardsCrawl Bear back4 Block Burpee Bear Crawl 25 yardsCrawl Bear back2 Block Burpee Crowd pleaser and CSAUPReturn the blocksMosey to gym building for somePeoples Chair 10 IC Seal ClapLower 2 inch People chair 10 IC Air Press 10 IC Decline Mountain Climber ( another crowd pleaser)10 IC Muhammad Ali 10 IC Incline Merkin Back to parking lot for some maryLBC Home to Marge with Low Flutter, Low Dolly, Rosalita, Touch them heel and Air Mind Bender Recover, Recover Pax did not mind a little rain drop this morning. Thanks to all pax came out and got stronger. Always a pleasure to lead my brothers Big Thank you to Carpetbagger for allowing me to Q at Gladiator Amen took us out on prayer Sign up to Q F3LKN CalendarUntil next time Titan