No rain and 66 degrees. Turned out to be a great morning to break a bead.
warmarama
SSH, windmill, ostrich,
thang
Do some stuff and run the loop. 2 mile total run.
stuff
- calf raise, squat, merkin, cdd 5 x 10 x 15 x 20 x 20 x 15 x 10 x 5
- ab set
- plank set
- burpee
- ab set
- plank set
- burpee
Mary
Rambler – ankle touches; Pinky – box cutter; Slow – something cool but I forgot what it was; Surf – dying cockroach.
Great seeing you guys this morning and enjoying a workout in shorts and tshirts.
Slow was so impressed by the new playgrounds he skipped the warmup to run his fingers through the synthetic grass for a few minutes.
Slow and Pinky showing off some wheels on the running laps.
Good to see school buses in the neighborhood this AM. A hope of normalcy to come. Just keep Pinky and his whip from drifting through stop signs and it will be all good.
An honor to lead this morning.