Rain Fake

Event Date

Mar 01, 2021


No rain and 66 degrees. Turned out to be a great morning to break a bead. 
 

warmarama

SSH, windmill, ostrich, 

 

thang

Do some stuff and run the loop. 2 mile total run. 
stuff

  • calf raise, squat, merkin, cdd 5 x 10 x 15 x 20 x 20 x 15 x 10 x 5
  • ab set
  • plank set
  • burpee
  • ab set
  • plank set
  • burpee

Mary

Rambler – ankle touches; Pinky – box cutter; Slow – something cool but I forgot what it was; Surf – dying cockroach. 
 

Great seeing you guys this morning and enjoying a workout in shorts and tshirts. 
Slow was so impressed by the new playgrounds he skipped the warmup to run his fingers through the synthetic grass for a few minutes. 
Slow and Pinky showing off some wheels on the running laps. 
Good to see school buses in the neighborhood this AM. A hope of normalcy to come. Just keep Pinky and his whip from drifting through stop signs and it will be all good. 
An honor to lead this morning.