Despite the beautiful weather and Twitter prodding, it was only me at Richard Berry. I even grabbed blocks and put them under cover and nobody showed.
so I did burners by myself.
WARMUP
- 20x SSH
- 15x IST
- 15x Toy Soldier
- 10x windmill
- 10x long snapper
- 15x mountain climbers
- 10x Merkins
THE THANG
Those who know my rainy workouts know we don't get wet.
Round One
- 10x weighted squats
- zamporini to other end of covered area
- 10x curls
- zamporini to other end of covered area
- 10x ohps
- zamporini to other end of covered area
- 10x skull crushers
- zamporini to other end of covered area
- 10x 8-count burners
Round Two
- 10x high curls
- zamporini to other end of covered area
- 10x high curls
- zamporini to other end of covered area
- 10x low curls
- zamporini to other end of covered area
- 10x low curls
- zamporini to other end of covered area
- 10x full curls
Round Three
- 10x weighted squat curls
- zamporini to other end of covered area
- 10x squat curls
- zamporini to other end of covered area
- 10x ohp skull crushers
- zamporini to other end of covered area
- 10x ohp skull crushers
- zamporini to other end of covered area
- 10x 8-count burners
mary and warm car.
465 calories burned