The forecast called for rain, but it held off until the end. So we took full advantage of the entire AO.
we moseyed from the cars to the back corner and warmed up.
- SSH x 25 in cadence for Soprano
- IST
- Toy Soldier
- Windmill
- Dwight Shroot
- Mountain Climbers
- Peter Parkers
all not noted 15x in cadence
we moseyed to the steps
- 5 squats
- bear crawl up
- 5 merkins
- run down
- peoples chair 30 sec
- air press x10 IC
- peoples chair 30 sec
repeato and then threepeato
mosey to Copperhead Mountain
we did a 7 step ladder with…
- plank jacks at the bottom
- quadraphillia up the hill
- burpees at the top
- run down
we did a quick mobility moment and then moseyed to the school. We did more work…
- people's chair with land the plane
- 15x Muhammad Ali's in cadence
- balls to the wall 30 sec
repeato for good measure
then Mary for 5 minutes, ending with Amens fav…The J Lo.
all told, lots of sweat and 600 calories burned!