Rain or Shine General Style Beatdown


Rain or shine General style beat down

 

The pledge

 

Warm up lap

 

SSH 20x IC

IST 15x IC

Cotton picker 15x IC

Toy soldier 15x IC

Windmill 10x IC

 

Mosey to get some rocks

Curls 15x IC

OH Press 15x IC

Skull Crushers 15x IC

Chest Press 15x IC

Bent over row 15x

Rockpees 5x OYO

 

Repeato but 10x IC

 

Mosey to beginning of greenway

Merkins 20x IC

Start of gaining an exercise at each light post as we head back to launching point. Performed Merkins and each exercise at each light post where we finished with 5 exercises at 4th light post

 

1st light post – Slow Squats 20x IC

2nd light post- LBCs 20x IC

3rd light post- plank jacks 20x IC

4th light post- alternating Lunges 10x IC (everything 10x IC)

 

Mosey to beginning of neighborhood. PAX provided exercise band “Rubbers” 

Side step to first street switching sides/direction as needed. Monster walk back up street to Westmoreland.

 

Mosey to flag for Mary

Dying cockroach 20x IC

 

Recover Recover

 

Announcements

Name-o-Rama 

Prayer

 

Thanks Eeyore for the opportunity to Q.

 

Cousin Eddie