Rain or shine General style beat down
The pledge
Warm up lap
SSH 20x IC
IST 15x IC
Cotton picker 15x IC
Toy soldier 15x IC
Windmill 10x IC
Mosey to get some rocks
Curls 15x IC
OH Press 15x IC
Skull Crushers 15x IC
Chest Press 15x IC
Bent over row 15x
Rockpees 5x OYO
Repeato but 10x IC
Mosey to beginning of greenway
Merkins 20x IC
Start of gaining an exercise at each light post as we head back to launching point. Performed Merkins and each exercise at each light post where we finished with 5 exercises at 4th light post
1st light post – Slow Squats 20x IC
2nd light post- LBCs 20x IC
3rd light post- plank jacks 20x IC
4th light post- alternating Lunges 10x IC (everything 10x IC)
Mosey to beginning of neighborhood. PAX provided exercise band “Rubbers”
Side step to first street switching sides/direction as needed. Monster walk back up street to Westmoreland.
Mosey to flag for Mary
Dying cockroach 20x IC
Recover Recover
Announcements
Name-o-Rama
Prayer
Thanks Eeyore for the opportunity to Q.
Cousin Eddie