Warm Up:
Right over left
Left over Right
10 cotton pickers
10 windmills
The Thang:
Set timer to 3:00 minute run 30 sec exercise.
Mosey around parking lot down the road to back side of Trilogy. Through neighborhood to front side of school for Mary finighing with lap around parking lot.
Total 3.4 miles
Along the way-
Lunges,
Merkins
Storm troopers
Dips
Squats
SSH
Mary go Round:
15 WW1
10 Dr. W
10 Freddy mercury
10 Dr W
10 Freddy mercury
15 WW1
Reflection:
Mathew 11:28 Come to me, all who labor and ar heavy laden, and I will give you rest.