17 men started the week in cloudy, damp – but not rainy conditions. What follows is what took place…
Lap the Birkdale Speedway
Warm-o-rama
SSH x 25
Cotton Pickers x 15
30 Line Hops OYO
IST x 15
30 Calf raises each leg
Toy Soldiers x 15
Mosey out of the track to the Bridge Over the River Pain
10 Over and Run to the Other Side of the Bridge and Backs
60 Seconds Peoples Chair
Bridge Bear Crawl
5 Over and Run to the Other Side of the Bridge and Backs
60 Seconds Peoples Chair
Bridge Bear Crawl
Mosey back to Whoville Tree
Santa Claus' (Mohammad Alis) x 20
Mosey to pull-up bars
10 Pull ups
20 Merkins
30 Reverse Merkins
REPEATO
Mosey to Electric Blocks
Shoulder presses x 15
Skull Crushers x 10
Negative Curls – Count down 5, 6, 7, 8, 9, 10, 9, 8, 7, 6, 5
Mosey back to launch pad for 1 min of stretching
THE NAKED MOLESKINE:
1) Timekeeper thanks for Soprano – who was a bit under the weather – tho you would never know it
2) Good Luck to all those running the Huntersville Half-Marathon this Saturday. Please voluteer if you can if you are not running
3) Low mumble chatter. No clowns were present.
4) Was looking to complement Kid Rock on his Lions – but he has been a no show lately
5) Good day for Isotope – 17 @ MMM and 17 @ the Army
6) Rocket or Olaf has the Q on December 19 – please let me know which LOL