Running with Pain for Java
While I was driving over, I was secretly hoping there would be no one to show… and instead of 'Rain Reverso' I would entertain treating myself to some Waffle House… but when there were already 10 men waiting in the rain to run…. well Run We Will !!-
Warmorama:
Mosey to the ole' Lowes Foods
- SSH x 15 IC
- imperial storm troopers x 15 IC
- cotton pickers x 15 IC
- Lunges, runners stretches center, left, center, right, center
The Thang:
Ran from Lowes down to FU Bank – snake lunges through the bays, karaoke, merkins
Ran to Fountian – Merkins, plank-o-rama, lbcs, low flutter
Ran to the greenway via the bridge, then left up the sprint hill – 5 burpees oyo –
Ran back down the sprint hill with high knees, back to the bridge through Birkdale to 73 stop at apartments – 20 monkey humpers and cotton pickers
Ran back around to Kenton place in indian run (for the record, I know indian runs suck up hill) but the sprint is a nice interval.
Total mileage 3.4
Good coffeteria after – Need to get Shamrock listed for the Pax.