Rain Rain get away from Mad Scientist. Slow & steady rain in the LKN kept pax in & out of the real gloom. YHC caught some flack cause the PB said "Dry". Oh Well ! 11 pax ripped through the clouds once again to be out of the gloom
Warmorama – windmill, toy soldier, merican, carrot puller & SSH
Up stairs to mid level with coupons – ruck, bucket w stone, case water, kettle bell, small pavers, & cinder block
Partner A runs one section of ramp down & back, Partner B curls AMRAP with changing coupons.
A runs, B shoulder press
A runs, B bent over rows
A runs, B skull crusher OR shoulder press depending on weight of coupon
Ground mix – Mericans x 10IC, Peter Parkers x 10IC, Mountain climbers x 10 IC. Staying down whole time
Run as group to very top ramps, Burpee Time Bomb – 5-4-3-2-1
Run back down & return coupons to lot
Back into dry garage for mary
MARY: LBCs, Rosalita, Reach & Catch, Freddie Mercury, Elbow Plank, Mason Twist
Rumple Moleskin:
1 – Thanks to Jimmy O for allowing me to Q Mad Sci ! I was looking for the white lab coat for pic. Did that get retired ? That would be a shame
2 – Frogger was a stud during the Std allowing me to keep my pace, let me do my thing & pushed me better than expected
3 – Great to meet Sabotage ! Big boy EH from Amen. Keep coming back.
The REAL connections available from F3 is incredle. Keep posting regularly & all the great stuff will slowly be revealed
You Only Live Once….This Is Not the Dress Rehearsal. Aye !
MAYHEM (in the AM)