The Blender Tabata Tuesday
Warmup:
SSH 20
Windmill 10
Imperial Stormtroopers 10
4 rounds of Tabata
25 seconds workout
10 seconds rest
4 exercises per set equals 1 round approximately 9 1/2 minutes
Round 1
KB swings
KB up right rows
Squats
V ups
Run around nearest island of the parking lot
Round 2
Burpees
Skoal claps
KB shoulder press
Pretzel crunch switch at halfway
Run around nearest island of the parking lot
Round 3
KB skull crushers
KB lawn mower pulls switch arms at whistle
Mericans
Low flutter with KB press
Run around the nearest island of the parking lot (Skipped due to time)
Round 4
KB squat to press
KB curls
Carolina Dry docks
Dragonfly lifts
Recover recover
Moleskin:
This workout didn’t sit on the shelf too long as it seems perfect when it is raining and Grace Covenant Church has a large enough cover.
Not much chatter except wishing there was a longer break between the exercises. Good work by Bunyan, Crimson & Ultraman. We finished all 4 Rounds with about 20 seconds to spare.
Flo