Rain what Rain?

Event Date

Aug 03, 2021


The Blender Tabata Tuesday   

 

Warmup:

SSH 20

Windmill 10

Imperial Stormtroopers 10

 

 

4 rounds of Tabata 

25 seconds workout 

10 seconds rest

4 exercises per set equals 1 round approximately 9 1/2 minutes 

 

Round 1

 

KB swings 

KB up right rows

Squats 

V ups

 

Run around  nearest island of the parking lot 

 

Round 2

 

Burpees

Skoal claps

KB shoulder press

Pretzel crunch switch at halfway 

 

Run around nearest island of the parking lot

 

Round 3

 

KB skull crushers 

KB lawn mower pulls switch arms at whistle 

Mericans 

Low flutter with KB press

 

Run around the nearest island of the parking lot (Skipped due to time)

 

Round 4

 

KB squat to press

KB curls

Carolina Dry docks

Dragonfly lifts

 

 

Recover recover 

 

Moleskin:

 

This workout didn’t sit on the shelf too long as it seems perfect when it is raining and Grace Covenant Church has a large enough cover. 

 

Not much chatter except wishing there was a longer break between the exercises.  Good work by Bunyan, Crimson & Ultraman.   We finished all 4 Rounds with about 20 seconds to spare. 

 

Flo