+KeanUp +Dutch Boy +Rooney
Mosey, get cinder block, then to the front of the church (slight detour as we waited for a German Shepard to finish his bath in the fountain, yes you read that correctly)
Warm up
Squat thrust x10, then 1 burpee
Merican x10, 2 burpees
Mountain climber x10, 3 burpee
Carolina dry dock x10, 4 burpee
Squat x10, 5 burpee
Partner up
Portico ramp series
Round 1 (run to benches w/ exercise)
Partner 1 – Press, Partner 2 – 10 step ups per leg at bench, 2x
Partner 1 – Curls, Partner 2 – 20 dips at bench, 2x
Partner 1 – Skull crusher, Partner 2 – 30 LBC at bench, 2x
Round 2 (carry to street)
Partner 1 – cinder carry, Partner 2 – mericans
Partner 1 – cinder carry, Partner 2 – squats
(Out of time)
Return blocks with Mary on the way
COT
Pray
Nap
Moleskin:
- It was my first official Gladiator Q and encourage you all to sign up.
- I planned a workout for the predicted rain, but no rain. I'd like a job where you can be 50% right and still stay employed.
- Thanks to KleanUp and Dutch Boy for making the trip from MECA Highlands. Much appreciated, brothers!
- Stay safe and enjoy the week.
Godspeed
-Pavarotti