Instead of staying in bed, 5 committed Pax took a trip to Hollywood this morning. Spoiler Alert: No shoes got wet during today’s post. However, sweat was abound to make up for it.
Disclaimer
Warm A Rama:
-Slow windmill x 10
-Side straddle hop x 25
-IST x 20
-Toy soldiers x 20
-Hillbillies x 20
The Thang
Mosey to movies (checkpoint 1):
-Wall Plank/Fly the plane x 20
-B2W
-Wall Plank/Seal claps x 20
-B2W
-Muhammad Ali x 20
-B2W
-Christian McCalf raises x 20
-Bear Crawl (lap)
Mosey to VS for the cameras (checkpoint 2):
-squats x 15
-m humpers x 15
Mosey to parking lot (checkpoint 3)
On your 6:
-Russian twist X15
-‘Mericanators x15 (5 regular, 5 diamond, 5 wide)
-Snow angel (a Toby favorite) x15
-Hello Dolly x15
-Rosalita x15
-Homer to Marge x15
-Suzanne Somers x20 (each side)
-Freddie Mercury x20
-Low flutter x15
-Lbc’s x20
-V-up crunch x20
Mobility moment
-Basic plank (hold)
-Star plank (hold)
-Peter Parker plank x15
-Mountain climber x15
-Great American Hero x15
-‘Mericanators x15 (5 regular, 5 diamond, 5 wide)
Mosey to launch (checkpoint 4)
-Lunges x15
-Burpees x5
Recover Recover
Circle of Trust/Prayer
Moleskin:
Macarena is feeling better and back at it. He did great!
Elmers rocked the house as usual and wanted to do a few more rounds of each exercise. I think he was secretly doing some reps in between each cadence just to show off.
Shorty didn’t want to stay on his 6. He was ready to hop up after each cadence in anticipation of what was next. Dude can’t get enough!
Hat Trick was back. Good to see him back after a few weeks off. He crushed it!
Great job gents. It was an honor for YHC to be among you this morning.