WARM-UP

THE THANG

-Mosey down the hill on Stumptown, loop around the traffic circle, and return.

-A Circuit including:

   *Farmers Carry

   *Tire Flip

   *Should Press

   *Curls

   *Skull Crushers

   *Pull Ups

-Mosey down the hill on Stumptown, loop around the traffic circle, and return.

-A Circuit including:

   *Farmers Carry

   *Tire Flip

   *Squat with Kettle Bell

   *Derkins on block

   *WWI w block

   *Bar Hangs

MARY

MUMMBLECHATTER

*Nice to see headlock back out. Keep it up brother.

*YHC decided he didn’t want to run in the rain yesterday thus the extra mileage today. We got 3.2 today.

*A strange shadow showed up on the pavement during Mary. Ponce explained what it was #ShowToKnow (if you really want to know)

*Who knew a circuit with a simple rotation could be so difficult to facilitate?

*Weather person said 39 degrees but it felt more like 50 degrees so some of us overdressed.