Raining Version of Nashville

Event Date

Mar 12, 2022


Warm-up

Right over left, left over right

10 Toy Soldiers IC

10 Windmills IC

The Thang

Mosey to bus parking lot

20 In-cline Merkins run 30 yrds 20 merkins run 30 yrds 20 decline merkins run 30 yrds

15 In-cline merkins run 30 yrds 15 imerkins run 30 yrds 15 decline merkins run 30 yrds

10 In-cline Merkins run 30 yrds 10 merkins run 30 yrds 10 decline merkins run 30 yrds

5 In-cline Merkins run 30 yrds 5 merkins run 30 yrds 5 decline merkins run 30 yrds

 

20 Squats run 30 yrds 20 total one leg squats run 30 yrds  20 total Side lunges run 30 yrds 

15 Squats run 30 yrds 15 total one leg squats run 30 yrds  15 total Side lunges run 30 yrds

10 Squats run 30 yrds 10 total one leg squats run 30 yrds  10 total Side lunges run 30 yrds

5 Squats run 30 yrds 5 total one leg squats run 30 yrds  5 total Side lunges run 30 yrds

 

Each PAX member takes a turn running the 30 yrds while the rest of the PAX members are holding different style plank positions. 2 total rounds

Mosey to the parking lot for some different suicides

run to the top line mosey back

quadraphelia to the top mosey back

run to the next line down mosey back

quadraphelia to the same line mosey back

run to the closest line mosey back

quadraphelia to the same line mosey back

mosey under the awning for dry MARY

MARY

10 Pretzel crunches each side IC

Just a couple of rounds of demotivators starting from 10 

20 Ukrainian twists IC

10 Alabama prom dates IC

20 flutter kicks IC

20 LBC IC 

Recover Recover

Reflection

Colosians 3:8 NLT

But now is the time to get rid of anger, rage, malicious behavior, slander, and dirty langauge. 

M/C

Clark is back from a great vacation and some great hill work

Bertha was getting a warm-up before his trip to see the Flyers get a whooping

Sonar didn't want to stay close for the merkins. We must have smelled

Shakeweight is the best at coming up with witty BB titles. He should Q more often so he can name them

SWFL showed us some younger SWFL pictures at coffee. I am pretty sure he was in Top Gun. 

Thank you guys for letting me lead today. 

Mater